Jump Higher in Tricking!

 

Concentrating on pushing your body straight up away from the ground is usually the best way to increase height in your tricks.

UNFORTUNATELY, we may not have access to space to facilitate full out tricks…SO here is a Quick workout you can do in your own home.

Do this 2-3 times per week and see direct results in Tricking.

 

1 Minute Warm Up

20 Jumping jacks + 6 Lunges + 4 Burpees

 

 

 

BLAST OFF

  • 10 Knee Tuck Jumps

  • 10 Pendulum Swings Right Leg

  • 10 Pendulum Swings Left leg

  • 10 Lunge Switches (Fast)

  • 20 Calf Raises Toes IN

  • 20 Calf Raises Toes OUT

  • 20 Calf Raises Toes STRAIGHT

Have questions?

Maybe this Video can help.